How To Maximize Recovery with Physical Therapy Exercises at Your Gym
Physical Therapy is a valuable choice for those in recovery from an injury or seeking to enhance their movement through new exercises. It is important to recognize that physical therapy offers benefits beyond injury rehabilitation. These exercises can help enhance balance and mobility, and effectively address age-related medical conditions.
Although it is crucial to consult your trusted physician for accurate medical advice, Fitness World, a local gym located on 12th St. near Cambie in Vancouver, British Columbia has compiled a useful guide of physical therapy exercises that can be performed at the gym. Their latest blog post delves into key aspects, including the advantages of physical therapy and targeted exercises for various body regions. Here are a few of the benefits discussed.
Gym-Based Physical Therapy Exercises
There are numerous advantages to including gym-based physical therapy exercises in your routine for those looking to recover or enhance their physical health. Here are some benefits of integrating physical therapy exercises into your gym regimen.
Targeted Rehabilitation at the Gym
Targeted rehabilitation can address specific areas of weakness, imbalance, or injury. Individuals can regain strength, flexibility, and function with greater precision through tailored exercises designed by a physical therapist or personal trainer.
Improved Range of Motion
In a recent blog post from Fitness World, it was noted that the gym provides a range of physical therapy exercises aimed at enhancing joint flexibility and increasing range of motion. These exercises are especially advantageous for those undergoing rehabilitation from orthopedic injuries or surgeries, as they aid in the restoration of natural movement patterns.
Balance and Coordination
Physical therapy in a gym setting often includes exercises focused on improving balance and coordination. These activities help to reduce the risk of falling, improve daily functioning, and increase self-confidence.
Professional Guidance
Local gyms that excel provide personal trainers who offer guidance on proper exercise techniques and form. This is particularly advantageous for those in physical therapy, as maintaining correct form is crucial for safety and optimal results.
Mental Well-being and Exercise
Engaging in physical therapy exercises not only benefits the body but also positively impacts mental health. The supportive gym environment and the endorphins released during workouts promote a more positive outlook, leading to reduced stress and enhanced overall well-being.
Popular Exercises Fitness World Recommends
Healing from recent knee and hip surgeries necessitates a methodical and targeted strategy toward physical therapy routines. While these exercises can be beneficial, it is crucial to seek guidance from a medical expert or physical therapist to develop a customized program tailored to one's unique requirements and precise surgical intervention.
For Knee Replacement
SEATED KNEE FLEXION
- Sit in a chair with your feet flat on the floor. Slide your foot back underneath the chair, bending your knee. Hold for a moment and then return to the starting position.
STRAIGHT LEG RAISES
- While lying on your back, lift your leg straight up, keeping your leg extended. Hold for a few seconds and then lower it slowly. This exercise strengthens the quadriceps.
For Hip Replacement:
ANKLE PUMPS
- While lying down, move your ankle up and down, flexing and extending your foot. This helps prevent blood clots and improves circulation.
HIP ABDUCTION
- While lying on your back, slide your leg out to the side, away from your midline. Hold for a moment and then slide it back. This exercise targets the muscles on the outer part of the hip.
To learn more about the popular exercises Fitness World might recommend for injuries such as hip and knee replacements, as well as for recovering from ACL surgery, sprained ankles, and more, visit their blog here.
Learn more about the Cambie, B.C. Fitness World location
This Fitness World location in Vancouver, BC, near 12th St. & Cambie offers the perfect place for gym-based Physical Therapy with functional fitness spaces, dedicated stretching areas, and numerous recovery tools for after your workout.
This Cambie fitness center has all your classic gym equipment along with Olympic Lifting Platforms, heavy weights, and plenty of machines for an intense workout.
They offer a dedicated studio for fitness classes with a variety of exercise classes for all fitness levels. From yoga to kickboxing, they have something for everyone. You can even take pilates for core strength and flexibility, or enjoy heart-pumping dance workouts like Bollywood and Zumba. Want to tone and sculpt your muscles? Join the barre and strength classes.
This local gym is dedicated to promoting health and wellness, with experienced personal trainers and a dedicated PT Zone to support you on your fitness journey.
