How to Stay Active on Your Holiday Vacation
Maintaining your fitness routine while traveling might seem challenging, but Cambie Fitness World, a local gym in Vancouver, BC, knows there are plenty of ways to keep your body moving and healthy – it’s all about balance and utilizing what you have around you! While you're busy discovering new cuisines, relaxing, and embarking on exciting adventures, don't forget that staying active offers amazing benefits like increased energy, reduced stress, and improved sleep. In a recent blog, Fitness World have gathered tips and tricks to help you relish your travels while staying on top of your fitness objectives!
Pre-Travel Preparation
Preparing for your trip plays a vital role in ensuring your workouts don't fall by the wayside. Planning ahead for your accommodations, meals, and activities can make a world of difference. Here are a few tips to jumpstart your vacation fitness plan:
- Research your destination – Research your destination beforehand to identify hotels or vacation rentals with fitness facilities, nearby gyms, walking paths, or outdoor spaces perfect for workouts.
- Plan your workouts – Create an adaptable workout plan that aligns with your trip itinerary. This could involve a combination of gym sessions, outdoor activities, and bodyweight exercises you can easily do in your hotel room.
Hotel Facilities
Most hotels offer a variety of fitness facilities to help you stay active on vacation. Here are a few ways to keep up your fitness momentum while on the go:
- Gym – Many hotels have on-site gyms stocked with cardio machines, free weights, and resistance training equipment. Even a quick 30-minute session can get your heart pumping and muscles working. Squeeze in that sweat session!
- Pool – If your hotel has a pool, take advantage of it! Swim laps, tread water, or try a water aerobics class.
- In-Room Workouts – Don't have access to a gym? No worries! You can still get a fantastic workout with bodyweight exercises, yoga, or stretching routines. Squats, push-ups, and lunges are all excellent options for small spaces.
Outdoor Activities
When you're in a new location, working out outdoors can be a great way to explore the city and discover hidden gems. Get out there and explore! The fresh air and scenery can make exercise even more enjoyable. Here are a few ideas:
- Walking and jogging – Put on your sneakers and explore the area while walking or jogging. Many cities and towns offer scenic jogging routes or parks that are perfect for a morning run or evening walk.
- Hiking – Hiking is a fantastic way to immerse yourself in nature and get your heart rate up during your vacation.
- Beach workouts – If you're headed to a coastal destination, the beach can be your outdoor gym. Try running on the sand, swimming, or doing bodyweight exercises. Who doesn't love a sunny beach workout?
Sightseeing
Sightseeing is a fantastic way to explore your destination and incorporate physical activity into your day. Here are some ways to rack up those steps while on vacation:
- Active transportation – Instead of relying on taxis or public transportation, choose walking, biking, or renting scooters to get around for a more immersive and active experience.
- Sightseeing activities – Look for tours that combine physical activities with sightseeing. Walking tours, bike tours, or even kayaking expeditions can be fun and exciting ways to explore while staying active.
Flexibility and Rest
Staying active during vacation is important, but remember to be flexible and allow yourself some much-needed rest and relaxation. Here's how:
- Balance – Strike a balance between fitness activities and downtime to avoid burnout. It's perfectly fine to walk 10 miles one day and opt for a taxi the next. Give your body a chance to recharge both mentally and physically!
- Rest – Listen to your body's signals and take rest days or ease up when needed. It's okay to skip a workout and indulge in some well-deserved relaxation. You are on vacation, after all!
Always Stay Active with Fitness World!
Staying active while on vacation is totally achievable with some planning and a flexible mindset. Remember, vacation is all about enjoyment, not stressing over workouts. Allow yourself to indulge, give your body some rest, and keep moving when you can. For more fitness tips and routines, head over to Fitness World and keep your fitness journey going strong, wherever your travels may lead you!
Located in Vancouver BC's vibrant Cambie Village, Cambie Fitness World welcomes you to discover a diverse range of fitness classes, expert personal training, and top-notch amenities. From yoga and Pilates to high-energy Zumba and kickboxing, their dynamic class schedule caters to all fitness levels. With convenient amenities like free parking, HydroMassage, a women's sauna, and a private outdoor turf area, they're committed to providing a supportive and motivating environment for your fitness journey. Come experience the energy of their Cambie gym and achieve your fitness goals, your way!
